Complete Idiot's Guide to Weight Training
http://rapidshare.de/files/27817399/C.I.G.O.W.T.rar
The Complete Idiot Guide To Weight Training (7Mb)
Shows the proper form for dozens of exercises for all major and minor
muscle
groups-all illustrated. This book covers wieght-training vs. free
weights
and
establishes how to set one`s weight and reps....
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